You will recieve a confirmation email . In this email will be instruction on getting added to the private group on Facebook.
Chest, Upper Arm, Waist, Hips, Thighs. No flexing and no sucking in.
No problem! You can direct message them to Daniel or Shanda each week.
Front, Back, Side. No flexing and no sucking in.
You do not have to have supplements but we recommend them to maximize results and for general health advantages. From a budget standpoint, think about them as replacing snacks and other unhealthy food options.
Click the name to purchase from our affiliate at Any Body Supplements. Use Promo Code “Diesel” at checkout for a discount.
Vitamin C (any brand) – Vitamin
One-A-Day Vitamin (any daily vitamin) – Vitamin
B6 (b6 Not B complex) – Vitamin
Isolate Protein (any isolate brand) – Lean Muscle Gain
BCAAs (any brand) – Muscle Recovery (Relieve Soreness)
CLA (powder or pill) – Burn Fat / Increase Muscle
L-Carnitine (liquid or pill) – Fat Burner
Pre Workout (any brand) – Energy
Digestive Enzymes – Digestive Health
Take pictures, weight, and measure every Friday before eating or drinking anything. Submit photos/measurements by noon under the “Events” tab on the Facebook group.
Yes! You can do flexible one week and balanced the next week. You also replace a dinner from one plan on another. Keto is the only one that you have to stay on the whole challenge.
The weekly meal plans will include a list of condiments that can be utilized weekly for food prep.
There is almost always a substitute. Ask Daniel or Shanda and the specific meal plan thread.
1 gallon per day minimum
Yes! Zero calorie sweetener and “Daniel approved” creamer. Coffee Over Cardio has approved creamer!
Yes! “Zero” drinks. Zero calories, zero carbs, zero sugar, etc. 36oz max per day.
YES! Once meal per week on either Saturday or Sunday. Anything you want during a 2hr period.
That’s up to you unless plan says otherwise.
All workout plans are designed to reach the same goal.
Daniel posts videos in the comments of each workout that shows how to do each exercise properly.
Make it up on the Sunday rest day and keep working through the workout plan.
You do not have to have supplements but we recommend them to maximize results and for general health advantages. From a budget standpoint, think about them as replacing snacks and other unhealthy food options.
Click the name to purchase from our affiliate at Any Body Supplements. Use Promo Code “Diesel” at checkout for a discount.
Vitamin C (any brand) – Vitamin
One-A-Day Vitamin (any daily vitamin) – Vitamin
B6 (b6 Not B complex) – Vitamin
Isolate Protein (any isolate brand) – Lean Muscle Gain
BCAAs (any brand) – Muscle Recovery (Relieve Soreness)
CLA (powder or pill) – Burn Fat / Increase Muscle
L-Carnitine (liquid or pill) – Fat Burner
Pre Workout (any brand) – Energy
Digestive Enzymes – Digestive Health
Personal Choice. We leave that up to you.
Right before or after breakfast.
Personal choice.
Want to stay up to date on our challenges? Join our mailing list below:
Note: Daniel Sullivan and the My Diesel Physique team are fitness experts and are not medical doctors, licensed nutritionists or registered dietitians therefore, the information provided to you or contained herein should not be taken as, or construed to be, medical advice. The information provided to you are only recommendations and should not be taken as, or construed to be, medical advice. Further, the information provided to you is not intended to diagnose, treat, cure, or prevent any health problem. Recommendations by Daniel and team are not intended to replace your physician’s or health professional’s advice. You are urged to consult with your physician or health care professional before beginning any diet or exercise program.
Powered by Rocket Chimp