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Note: Daniel and Shanda Sullivan are fitness experts and are not medical doctors, licensed nutritionists or registered dietitians therefore, the information provided to you or contained herein should not be taken as, or construed to be, medical advice. The information provided to you are only recommendations and should not be taken as, or construed to be, medical advice. Further, the information provided to you is not intended to diagnose, treat, cure, or prevent any health problem. Recommendations by Daniel and Shanda are not intended to replace your physician’s or health professional’s advice. You are urged to consult with your physician or health care professional before beginning any diet or exercise program.