Whether you want to lose weight, build lean muscle, or just be healthier, this challenge can help you accomplish your goal! We don’t believe in cookie-cutter solutions–a plan that works for one person, might not work for you. That’s why we personally review each participant’s goals and progress every week to write a custom road map to success.
The Diesel Physique Fit Challenges are structured to make working out as easy and simple as possible but at the same time pushing you to get 1% better everyday.
The workout programs and meal plans are written in detail and I will answer all of your questions 24/7. These are just the tools though, it’s up to you to do the work!
Upon signing up, you will receive a confirmation email. In this email will be instructions on adding a private group on Facebook. Please include the email you used when paying. We will add you to the group. This Facebook group is where we will answer all questions, host all the weekly check ins, upload all meal plans, and post all workout plans. We will also use the private Facebook group to help encourage and motivate the group as a whole.
6 weeks of meal plans, at home and gym workouts and a supportive community for just $69 (less than $12 a week.) By the end of those 6 weeks you will feel a sense of accomplishment that is more than worth it. You’ll gain more than just muscle, you’ll gain a community that will back you beyond this challenge. Join this challenge now and we’ll reach your goals together!
Are you looking to lose weight and get healthy? My Diesel Physique has the perfect meal plan for you! With our delicious and nutritious meal options, you’ll be on your way to reaching your fitness goals in no time. But we don’t just want you to reach your goals, we want you to surpass them. That’s why our meal plans are designed to help you not only lose weight, but maintain your health and vitality for years to come. So what are you waiting for? Get started on your journey to a healthier you today with My Diesel Physique.
As the name implies…its strict. Perfect for people training for competition.
This plan embraces the concept of “no restrictions”. Our bodies need the perfect balance of carbs, fats and protein for lifelong sustainability and health, so no single micronutrient is removed such as low carb or low fat diet.
A popular weight loss program that’s based on the sensible theory. It promotes the notion that there are no “bad foods” and allows choice as long as its fits your daily macronutrient needs.
A very popular style of nutrition that removes all meat. This style of dieting lowers inflammation in the body and allows amazing detox benefits.
As the name implies…its strict. Perfect for people training for competition.
This plan embraces the concept of “no restrictions”. Our bodies need the perfect balance of carbs, fats and protein for lifelong sustainability and health, so no single micronutrient is removed such as low carb or low fat diet.
A popular weight loss program that’s based on the sensible theory. It promotes the notion that there are no “bad foods” and allows choice as long as its fits your daily macronutrient needs.
This plan is based on the concept of decreasing carb intake lower 30-50 grams per day and increasing your healthy fat intake causing your body to deplete all stored blood sugar and burn protein and fat for energy instead of carbs.
A very popular style of nutrition that removes all meat. This style of dieting lowers inflammation in the body and allows amazing detox benefits.
Looking to get in shape, but don’t want to spend hours at the gym? My Diesel Physique is the workout program for you! These easy-to-follow workouts can be done at home or in the gym, and are designed to help you tone your body and build muscle. My Diesel Physique is the perfect program for busy people who want to get in shape without sacrificing their time. So what are you waiting for? Get started today and see the results for yourself!
If you have access to a gym or have a gym membership, this plan will take advantage of the equipment available to you.
If you have home access to dumbbells and bands this is the plan for you.
No equipment…..no problem. All you need is you!
Functional movements performed at high intensity levels each day.
If you have access to a gym or have a gym membership, this plan will take advantage of the equipment available to you.
If you have home access to dumbbells and bands this is the plan for you.
No equipment…..no problem. All you need is you!
Functional movements performed at high intensity levels each day.
Making the decision to lead a healthier life is never easy. But with My Diesel Physique by your side, you’ll have all the support you need to make lasting changes. Our fitness community and expert coaches will be with you every step of the way, providing motivation, guidance and accountability. So what are you waiting for? Get started on your fitness journey today with My Diesel Physique!
Dana is our form and function guru. As a mother of 2 with a passion for mobility and form, our Level 1 CrossFit trainer is here to make sure your Olympic lifts are done correctly in order to maximize progression and minimize injuries. Movement is essential for living — and being able to move safely & effectively is for every body at every age and every fitness level. So no matter your size, shape, age or fitness, Dana aims to make sure that participants are still able to receive the most from each workout for their own individual needs or limitations.
From student-athlete to the United States Marine Corps, Nathan is a lifelong competitor and lover of fitness. Time management and discipline are critical skills to exercise throughout this challenge, and Nathan is here to help you learn and use them.
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Note: Daniel Sullivan and the My Diesel Physique team are fitness experts and are not medical doctors, licensed nutritionists or registered dietitians therefore, the information provided to you or contained herein should not be taken as, or construed to be, medical advice. The information provided to you are only recommendations and should not be taken as, or construed to be, medical advice. Further, the information provided to you is not intended to diagnose, treat, cure, or prevent any health problem. Recommendations by Daniel and team are not intended to replace your physician’s or health professional’s advice. You are urged to consult with your physician or health care professional before beginning any diet or exercise program.
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