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You will recieve a confirmation email . In this email will be instruction on getting added to the private group on Facebook.
Chest, Upper Arm, Waist, Hips, Thighs.
No problem! You can direct message them to Daniel or Nathan each week.
Front, Back, Side.
You do not have to have supplements but we recommend them to maximize results and for general health advantages. From a budget standpoint, think about them as replacing snacks and other unhealthy food options.
Click the name to purchase from our affiliate at Any Body Supplements. Use Promo Code “Diesel” at checkout for a discount.
Vitamin C (any brand) – Vitamin
One-A-Day Vitamin (any daily vitamin) – Vitamin
B6 (b6 Not B complex) – Vitamin
BCAAs (any brand) – Muscle Recovery (Relieve Soreness)
Pre Workout (any brand) – Energy
Whey Protein – Lean Mass and Strength
Creatine – Increase Muscle Size, Strength and Definition
Digestive Enzymes -Digestive Health
Take pictures, weight, and measure every Friday before eating or drinking anything. Submit photos/measurements by noon under the “Events” tab on the Facebook group.
There is almost always a substitute. Ask Daniel or Shanda and the specific meal plan thread.
1 gallon per day minimum
Yes! Zero calorie sweetener and “Daniel approved” creamer. Coffee Over Cardio has approved creamer!
Yes! “Zero” drinks. Zero calories, zero carbs, zero sugar, etc. 36oz max per day.
YES! Once meal per week on either Saturday or Sunday. Anything you want during a 2hr period.
The weekly meal plans will include a list of condiments that can be utilized weekly for food prep.
That’s up to you unless plan says otherwise.
All workout plans are designed to reach the same goal.
Daniel posts videos in the comments of each workout that shows how to do each exercise properly.
Make it up on the Sunday rest day and keep working through the workout plan.
You do not have to have supplements but we recommend them to maximize results and for general health advantages. From a budget standpoint, think about them as replacing snacks and other unhealthy food options.
Click the name to purchase from our affiliate at Any Body Supplements. Use Promo Code “Diesel” at checkout for a discount.
Vitamin C (any brand) – Vitamin
One-A-Day Vitamin (any daily vitamin) – Vitamin
B6 (b6 Not B complex) – Vitamin
BCAAs (any brand) – Muscle Recovery (Relieve Soreness)
Pre Workout (any brand) – Energy
Whey Protein – Lean Mass and Strength
Creatine – Increase Muscle Size, Strength and Definition
Digestive Enzymes -Digestive Health
Personal Choice. We leave that up to you.
Right before or after breakfast.
Personal choice.
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Note: Daniel and Shanda Sullivan are fitness experts and are not medical doctors, licensed nutritionists or registered dietitians therefore, the information provided to you or contained herein should not be taken as, or construed to be, medical advice. The information provided to you are only recommendations and should not be taken as, or construed to be, medical advice. Further, the information provided to you is not intended to diagnose, treat, cure, or prevent any health problem. Recommendations by Daniel and Shanda are not intended to replace your physician’s or health professional’s advice. You are urged to consult with your physician or health care professional before beginning any diet or exercise program.
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