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My Diesel Physique Fit Challenge
4 Work Out Plans
5 Meal Plans
Accountability
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6 Weeks Can Change Your Life

Whether you want to lose weight, build lean muscle, or just be healthier, this challenge can help you accomplish your goal! We don’t believe in cookie-cutter solutions–a plan that works for one person, might not work for you. That’s why we personally review each participant’s goals and progress every week to write a custom road map to success.

How It Works

The Diesel Physique Fit Challenges are structured to make working out as easy and simple as possible but at the same time pushing you to get 1% better everyday.

The workout programs and meal plans are written in detail and I will answer all of your questions 24/7. These are just the tools though, it’s up to you to do the work!

Upon signing up, you will receive a confirmation email. In this email will be instructions on adding a private group on Facebook. Please include the email you used when paying. We will add you to the group. This Facebook group is where we will answer all questions, host all the weekly check ins, upload all meal plans, and post all workout plans. We will also use the private Facebook group to help encourage and motivate the group as a whole. 

Before & After

You can have these great results too

Week at a Glance

  • Monday-Saturday: Follow your meal and exercise plans
  • Friday: New meal plan arrives for the following week.
  • Saturday or Sunday: Cheat Meal!
  • Sunday: New exercise program arrives for the following week.

Workout OPtions

  • Men's and Women's Gym: If you have access to a gym or have a gym membership, this plan will take advantage of the equipment available to you.
  • Men's and Women's At Home: If you have home access to dumbbells and bands this is the plan for you.
  • At Home - No Equipment: No equipment.....no problem. All you need is you!
  • "New" Diesel-Fit: Functional movements performed at high intensity levels each day
Download a Sample Workout Plan

Meal Plan Options

  • Strict: As the name implies...its strict. Perfect for people training for competition.
  • Balanced: This plan embraces the concept of "no restrictions". Our bodies need the perfect balance of carbs, fats and protein for lifelong sustainability and health, so no single micronutrient is removed such as low carb or low fat diet.
  • Flexible: A popular weight loss program that's based on the sensible theory. It promotes the notion that there are no "bad foods" and allows choice as long as its fits your daily macronutrient needs.
  • Keto: This plan is based on the concept of decreasing carb intake lower 30-50 grams per day and increasing your healthy fat intake causing your body to deplete all stored blood sugar and burn protein and fat for energy instead of carbs.
  • Vegetarian: A very popular style of nutrition that removes all meat. This style of dieting lowers inflammation in the body and allows amazing detox benefits.
Download a Sample Meal Plan

Register For My Diesel Physique Fit

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Note: All sales are final and there are no refunds after a challenge has started. 

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Note: Daniel and Shanda Sullivan are fitness experts and are not medical doctors, licensed nutritionists or registered dietitians therefore, the information provided to you or contained herein should not be taken as, or construed to be, medical advice. The information provided to you are only recommendations and should not be taken as, or construed to be, medical advice. Further, the information provided to you is not intended to diagnose, treat, cure, or prevent any health problem. Recommendations by Daniel and Shanda are not intended to replace your physician’s or health professional’s advice. You are urged to consult with your physician or health care professional before beginning any diet or exercise program.

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